Weigh In record (no journal entry) for 19 August 2022
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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319 kcal
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Fat: 4.60g | Prot: 30.07g | Carb: 42.77g.
Breakfast: Coffee, Egg Whites International 100% Egg Whites. Lunch: Great Value Fat Free Small Curd Cottage Cheese, Broccoli , Cooked Cauliflower (from Fresh). Snacks/Other: Old London Melba Toast Sea Salt, Gala Apples. more...
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losing 12.6 lb a week
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