Weigh In record (no journal entry) for 19 August 2022
|
187.2 lb
Lost so far: 9.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2022:
|
1164 kcal
|
Fat: 19.62g | Prot: 25.66g | Carb: 106.57g.
Breakfast: Pabst Blue Ribbon, Cherry Tomatoes. Lunch: Tortilla Corn Chips, Skinless Chicken Breast, Onions , Tomatoes, Cabo Fresh Guacamole. Dinner: Pabst Blue Ribbon. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AshesAwesome's weight history
|