Weigh In record (no journal entry) for 19 August 2022
|
170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2022:
|
3025 kcal
|
Fat: 72.83g | Prot: 166.48g | Carb: 421.70g.
Breakfast: Uno Kruvasan, Yaban Mersini, Çilek, Dr. Oetker Hamur Kabartma Tozu, Proteinocean Creatine, Proteinocean Whey Protein Bisküvi, Dr. Oetker Pirinç Unu, Bal, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Muz, Dr. Oetker Şekerli Vanilin, İçim Rahat, Yumurta. Lunch: Ev Yapımı Yoğurt, Arnavut Ciğeri, Taze Makarnalar (Pişmiş). Dinner: Fırında Patates, Fırında Köfte, Taze Makarnalar (Pişmiş). Snacks/Other: Nimet Sade Galeta, Proteinocean BCAA+, Proteinocean Whey Protein Bisküvi, Tariş Kuru İncir. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burakrak's weight history
|