Weigh In record (no journal entry) for 18 August 2022
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192.5 lb
Lost so far: 17.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1486 kcal
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Fat: 56.24g | Prot: 74.26g | Carb: 173.09g.
Breakfast: Melk (Halfvol), Banaan, Bolletje Beschuit, Jam, Yoghurt (Mager). Lunch: Melk (Halfvol), AH Rosbief, AH Robuust Meergranen Broodjes. Dinner: Burger King Grilled Chicken Barbecue. Snacks/Other: Bonbon, Bosbessen. more...
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losing 3.1 lb a week
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1976sandra's weight history
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