Weigh In record (no journal entry) for 22 February 2021
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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2282 kcal
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Fat: 110.57g | Prot: 152.50g | Carb: 175.98g.
Breakfast: Kroger Old Fashioned Oatmeal, Muscle Egg Egg Whites. Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz), Quest Cookies & Cream Protein Bar. Dinner: Meatless Calzone with Cheese. more...
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