Weigh In record (no journal entry) for 17 August 2022
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145.6 lb
Lost so far: 19.5 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1564 kcal
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Fat: 65.71g | Prot: 108.95g | Carb: 149.02g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Хлебец, Брынза, Авокадо, Помидоры, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Банан. Lunch: Nature's Intent Organic Chia Seeds, Chobani Less Sugar Greek Yogurt Wild Blueberry, Творог 0%. Dinner: Хлебец, Pure Protein Chocolate Peanut Butter High Protein Bar, Салат с Авокадо, Баклажаны Гриль, Брокколи, Семга Запеченная. Snacks/Other: Манго, Морковь. more...
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gaining 1.5 lb a week
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