Weigh In record (no journal entry) for 18 August 2022
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144.7 lb
Lost so far: 20.4 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1219 kcal
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Fat: 52.51g | Prot: 117.20g | Carb: 71.95g.
Breakfast: Яйцо, Kirkland Signature Organic Strawberry Spread, Хлебец, Брынза, Семга Запеченная, Яичный Белок, Брокколи, Оливковое Масло, Зеленый Горошек. Lunch: Pure Protein Chocolate Caramel Protein Bar, Chobani Less Sugar Greek Yogurt Wild Blueberry, Творог 0%, Nature's Intent Organic Chia Seeds. Dinner: Салат с Авокадо, Приготовленные Баклажаны, Запеченные или Жареные Креветки. more...
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losing 6.2 lb a week
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