Weigh In record (no journal entry) for 17 August 2022
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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437 kcal
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Fat: 5.45g | Prot: 45.02g | Carb: 45.14g.
Breakfast: Lipton Black Tea Bags, Fresh & Easy Liquid Egg Whites. Lunch: Water , Cucumber (with Peel) , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cauliflower , Great Value Fat Free Small Curd Cottage Cheese. Snacks/Other: Old London Melba Toast Roasted Garlic, Gala Apples. more...
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losing 15.4 lb a week
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