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Dit is niet schommelen, maar een wipwap🙈
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192.0 lb
Lost so far: 17.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1017 kcal
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Fat: 24.17g | Prot: 67.07g | Carb: 138.98g.
Breakfast: Yoghurt (Mager), AH Muesli Fruit & Noten. Lunch: Milner Licht Gerijpte Kaas 30+, Melk (Halfvol), Bruine Boterham, Komkommer (met Schil). Dinner: Rundvlees of Vlees Jus, AH Kipdijfilet, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cantaloupe Meloenen, Mandarijn. more...
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losing 13.9 lb a week
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