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Mist1234
Journal
16 Aug 22
Mist1234's Journal, 16 August 2022
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Weigh In record (no journal entry) for 16 August 2022
131.4 lb
Lost so far:
18.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2022:
888 kcal
Fat: 28.48g | Prot: 53.74g | Carb: 104.22g.
Breakfast:
Coffee with Skim Milk, Meadow Fresh Vanilla Bean Yoghurt, Weet-Bix Weet-Bix.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chop Chop Chicken with Lite Mayo.
Dinner:
Spaghetti Bolognese.
more...
1455 kcal
Activities & Exercise:
Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes.
more...
losing 1.5 lb a week
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