Melaniefigure's Journal, 15 August 2022

Weigh In record (no journal entry) for 15 August 2022
162.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2022:
1504 kcal Fat: 60.08g | Prot: 61.76g | Carb: 138.72g.   Breakfast: Bigelow Tea Green Tea, Buttermilk Pancakes , Butter , Maple Syrup . Lunch: Thin Crust Pizza with Meat. Dinner: Costco Stuffed Bell Peppers with Ground Beef & Rice. Snacks/Other: Brownie. more...
gaining 1.9 lb a week

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