Weigh In record (no journal entry) for 14 August 2022
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145.8 lb
Lost so far: 19.3 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1590 kcal
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Fat: 73.47g | Prot: 108.47g | Carb: 134.89g.
Breakfast: Nature's Intent Organic Chia Seeds, Chobani Less Sugar Greek Yogurt Wild Blueberry, Брынза, Огурец (с Кожурой), Семга Слабосоленая, Хлебец. Lunch: Нут (Зрелые Семена, Консервы), Kirkland Signature Organic Strawberry Spread, Брынза, Авокадо, Costco Multigrain Bread, Яичница, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Брокколи. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar, Салат с Авокадо, Нут (Вареный), Брокколи, Сибас. Snacks/Other: Арахисовая Паста, Морковь, Яблоки Фуджи, Голубика, Киви. more...
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losing 1.2 lb a week
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