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Zullen we het maar op de warmte houden?☀️🍷🍷
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194.4 lb
Lost so far: 15.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1493 kcal
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Fat: 55.03g | Prot: 85.81g | Carb: 125.62g.
Breakfast: Jumbo Pistolet Meergranen, Gekookt Ei, Jam, Gwoon Roomboter Croissant, Vers Geperst Sinaasappelsap. Lunch: Ijsbergsla, Philadelphia Bieslook, Vis Marine Gerookte Noorse Zalmfilet, AH Pistolet Bruin. Dinner: AH Zongedroogde Tomaatjes, AH Geitenkaas Naturel , AH Biologisch Rucola Veldsla Melange, Zalmmoot. Snacks/Other: Rosé. more...
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gaining 5.4 lb a week
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