Weigh In record (no journal entry) for 10 August 2022
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176.6 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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957 kcal
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Fat: 28.66g | Prot: 62.53g | Carb: 111.92g.
Lunch: Almarai Cooking Cream (Lite), Scallions or Spring Onions , Garlic , Ocean's Pride Seafood Medium Shrimps (Peeled, Deveined), Cauliflower , Olive Oil , Bulgur (Cooked) . Dinner: Alalali Yellowfin Tuna in Water, Olive Oil , Fresh Lemon Juice, Spectrum Chia Seeds, فونتي التورتيلا. Snacks/Other: Date, Red Bull Red Bull (8.4 oz), Ajwa Date Ajwa. more...
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losing 3.1 lb a week
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