britt6290's Journal, 17 September 2014

200.8 lb Lost so far: 10.8 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 62.03g | Prot: 53.83g | Carb: 281.19g.   Breakfast: Simply Squeezed Berry Fruit Smoothie. Lunch: Mountain Dew Mountain Dew, KFC Big Snack Burger. Dinner: Broccoli, Roasted Vegetables, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Chicken Schnitzel. Snacks/Other: Soft Drink. more...

2385 kcal

Activities & Exercise: Stretching (yoga) - 7 minutes, Calisthenics (light, e.g. home exercise) - 37 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...