Weigh In record (no journal entry) for 12 August 2022
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192.9 lb
Lost so far: 16.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1353 kcal
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Fat: 35.84g | Prot: 53.52g | Carb: 199.74g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Milner Licht Gerijpte Kaas 30+, Grapefruit, Wasa Volkoren Cracker. Dinner: Remia Currysaus, Mayonaise, Aviko Airfryer Frites, Melk (Halfvol), Van Dobben Kroket. Snacks/Other: AH Blauwe Bessen, Banaan. more...
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losing 6.2 lb a week
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