Weigh In record (no journal entry) for 12 August 2022
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146.2 lb
Lost so far: 19.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1381 kcal
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Fat: 61.67g | Prot: 84.31g | Carb: 128.20g.
Breakfast: Chobani Less Sugar Greek Yogurt Wild Blueberry, Семга Слабосоленая, Авокадо, Costco Multigrain Bread. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Bonne Maman Four Fruits Preserves, Хлебец, Яичный Белок, Брынза, Nature's Intent Organic Chia Seeds, Овсяная Каша на Воде. Dinner: Груши, Хлебец, Салат с Авокадо, Зеленый Горошек, Семга Запеченная. more...
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losing 1.5 lb a week
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