Weigh In record (no journal entry) for 11 August 2022
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193.8 lb
Lost so far: 15.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1365 kcal
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Fat: 40.96g | Prot: 71.01g | Carb: 167.42g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Wasa Volkoren Cracker, Milner Licht Gerijpte Kaas 30+, Kühne Gurken Viertel, AH Slasaus Halfvol, Tommies Snoeptomaatjes, Uien, Kropsla, Komkommer (Geschild), Appel. Dinner: AH Complete Maaltijd Bami met Kip. Snacks/Other: Magnum White. more...
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gaining 3.1 lb a week
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