Weigh In record (no journal entry) for 09 August 2022
|
151.5 lb
Lost so far: 10.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2022:
|
748 kcal
|
Fat: 31.04g | Prot: 76.73g | Carb: 38.71g.
Breakfast: Gekookt Ei, AH Biologische Maiswafels met Zeezout, AH Gerookte Kipfilet. Lunch: Princes Tonijn Stukken in Water, AH Griekse Feta. Snacks/Other: OLA Split, Optimel Magere Kwark Citroen. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snnbn's weight history
|