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1976sandra
Journal
08 Aug 22
1976sandra's Journal, 08 August 2022
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Maandag weegdag! Vind ‘t best knap na de vakantie🤭
193.8 lb
Lost so far:
15.7 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2022:
1053 kcal
Fat: 26.09g | Prot: 69.21g | Carb: 134.79g.
Breakfast:
AH Muesli Fruit & Noten, Yoghurt (Mager), AH Rabarber Aardbei Extra Jam.
Lunch:
Milner Licht Gerijpte Kaas 30+, Bruin Bolletje.
Dinner:
Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool, Wortelen, AH Kipdijfilet.
more...
152 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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