Weigh In record (no journal entry) for 08 August 2022
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166.2 lb
Lost so far: 28.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1827 kcal
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Fat: 32.02g | Prot: 74.13g | Carb: 250.46g.
Breakfast: Honeysuckle White Turkey Sausage, Peanut Butter, Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Harris Teeter Blueberries, Hunt's Bold BBQ Sauce, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Rose Wine, Chop't Red Onion, Market Pantry Deli Swiss Cheese Slices, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Snacks/Other: Orange Juice . more...
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2457 kcal
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Activities & Exercise:
Chest - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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