Weigh In record (no journal entry) for 06 August 2022
|
193.8 lb
Lost so far: 15.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2022:
|
1417 kcal
|
Fat: 28.85g | Prot: 44.66g | Carb: 153.94g.
Breakfast: AH Rabarber Aardbei Extra Jam, Yoghurt (Mager), AH Muesli Fruit & Noten. Lunch: Hero Frambozen Jam Minder Zoet, Bolletje Vezelrijke Zadencrackers met Zonnebloempitten. Dinner: Aviko Airfryer Frites, Van Dobben Kroket, Melk (Halfvol). Snacks/Other: Rode Tafelwijn, Rode Tafelwijn. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1976sandra's weight history
|