Weigh In record (no journal entry) for 06 August 2022
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193.8 lb
Lost so far: 15.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1417 kcal
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Fat: 28.85g | Prot: 44.66g | Carb: 153.94g.
Breakfast: AH Rabarber Aardbei Extra Jam, Yoghurt (Mager), AH Muesli Fruit & Noten. Lunch: Hero Frambozen Jam Minder Zoet, Bolletje Vezelrijke Zadencrackers met Zonnebloempitten. Dinner: Aviko Airfryer Frites, Van Dobben Kroket, Melk (Halfvol). Snacks/Other: Rode Tafelwijn, Rode Tafelwijn. more...
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losing 4.6 lb a week
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