Weigh In record (no journal entry) for 06 August 2022
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158.3 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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2003 kcal
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Fat: 99.37g | Prot: 157.53g | Carb: 120.14g.
Breakfast: Oatly Havremelk, Сырники б/ муки. Lunch: Tine Lett Rømme 18%, Mung bønner pannekaker, Lerøy Laks Naturell. Dinner: Dulano Salami med Valnøtter, Optimum Nutrition 100% Gold Standard Whey Double Rich Chocolate, Wasa Sport, Kjøttgryte. more...
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gaining 3.1 lb a week
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