1976sandra's Journal, 04 August 2022

194.9 lb Lost so far: 14.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1356 kcal

Fat: 36.38g | Prot: 80.49g | Carb: 168.87g.   Breakfast: AH Rabarber Aardbei Extra Jam, Yoghurt (Mager), AH Basic Muesli. Lunch: Bruine Boterham, Kaas, Melk (Halfvol), Mosterd. Dinner: AH Complete Maaltijd Bami met Kip. Snacks/Other: AH Blauwe Bessen. more...

153 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...