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1976sandra
Journal
03 Aug 22
1976sandra's Journal, 03 August 2022
1976sandra's Profile
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Weigh In record (no journal entry) for 03 August 2022
195.1 lb
Lost so far:
14.3 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2022:
1287 kcal
Fat: 41.62g | Prot: 91.24g | Carb: 137.25g.
Breakfast:
AH Basic Muesli, Yoghurt (Mager), AH Rabarber Aardbei Extra Jam.
Lunch:
Melk (Halfvol), Kaas, Bruine Boterham, Komkommer (met Schil).
Dinner:
Jumbo Schnitzel Naturel, Coop Hollandse Sla Schotel.
Snacks/Other:
AH Blauwe Bessen, Verkade San Francisco Volkoren, Grapefruit.
more...
75 kcal
Activities & Exercise:
Elektrisch fietsen 18 km per uur - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 9.3 lb a week
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