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NewSarah!
Journal
27 May 11
NewSarah!'s Journal, 27 May 2011
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Weigh In record (no journal entry) for 27 May 2011
196.0 lb
Lost so far:
16.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2011:
1627 kcal
Fat: 28.72g | Prot: 70.10g | Carb: 231.72g.
Breakfast:
English Muffin.
Lunch:
Pasta with Cheese and Meat Sauce.
Dinner:
12" Sweet Onion Chicken Teriyaki.
Snacks/Other:
Coffee 2Milk 2Sugar, Pinot Gris (Grigio) Wine, Dark Chocolate Chunk.
more...
3549 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Standing - 1 hour, Sitting - 1 hour, Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Housework - 2 hours and 30 minutes.
more...
steady weight
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