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Maandag weegdag! Na een week vakantie🍷🍽
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197.3 lb
Lost so far: 12.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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987 kcal
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Fat: 10.36g | Prot: 68.56g | Carb: 157.31g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Grapefruit, AH Kipfilet Provençaalse Kruiden, Bruine Boterham. Dinner: Wortelen, Bloemkool, Jumbo Gemarineerde Filetlapjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Blauwe Bessen, Wasa Knäckebröd Volkoren. more...
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155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 7.7 lb a week
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