Weigh In record (no journal entry) for 01 August 2022
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218.2 lb
Lost so far: 28.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1801 kcal
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Fat: 87.80g | Prot: 50.99g | Carb: 191.83g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer, Burger King Sausage, Egg & Cheese Biscuit. Lunch: Reese's Miniature Peanut Butter Cups (1). Dinner: Don Miguel Chicken & Cheese Mini Tacos, Tostitos 100% White Corn Bite Size Tortilla Chips, Tostitos Queso Blanco Dip. Snacks/Other: Smucker's Caramel Sundae Syrup, Blue Bell Butter Pecan Ice Cream, Reese's Miniature Peanut Butter Cups (1). more...
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losing 0.8 lb a week
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