Weigh In record (no journal entry) for 01 August 2022
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177.5 lb
Lost so far: 12.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1024 kcal
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Fat: 39.86g | Prot: 59.77g | Carb: 102.69g.
Breakfast: Kirkland Signature Organic Brown Eggs. Lunch: Lettuce, Carrots, Cauliflower , Kirkland Signature Farmed Atlantic Salmon, Olive Oil , White Rice. Dinner: Almawashi Roast Beef, Tuna in Water (Canned), ندى زبادي يوناني (قليل الدسم), فونتي التورتيلا, Garlic , Tomatoes, Almarai Feta Cheese Low Fat, Potato. Snacks/Other: Ajwa Date Ajwa, Banana. more...
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losing 3.1 lb a week
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 Comments
01 Aug 22 by member: joanieawp
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@Joaniewp 💪 thanks for the support 💪
02 Aug 22 by member: Mr.DeaDSouL
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