Weigh In record (no journal entry) for 01 August 2022
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201.1 lb
Lost so far: 11.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1015 kcal
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Fat: 28.29g | Prot: 58.21g | Carb: 131.86g.
Breakfast: Harraways Rolled Oats, Ceres Organics Super Seed Blend, Yoplait Greek Style Natural Yoghurt, Tea with Milk, Apples . Lunch: Fried Tofu , Coffee with Milk, Mixed Salad Greens, Burgen Gluten Free White Bread, Nuzest Clean Lean Protein. Dinner: Coleslaw , Mashed Potato made with Milk (from Fresh), Chicken Breast. Snacks/Other: Herbal Tea, Coffee with Milk. more...
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losing 1.1 lb a week
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