Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Redporchlady
Journal
30 Jul 22
Redporchlady's Journal, 30 July 2022
Redporchlady's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2022
130.6 lb
Lost so far:
41.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2022:
175 kcal
Fat: 5.25g | Prot: 20.24g | Carb: 10.52g.
Breakfast:
Ham (Whole, Cured) , Hy-Vee Egg Substitute.
Lunch:
Starbucks Iced Skinny Vanilla Latte (Tall).
more...
1921 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 0.8 lb a week
9 Supporters
Support
Comments
excellent maintenance
30 Jul 22 by member:
HCB
Thanks HCB! It sure takes focus to maintain for sure. Plus my trainer was on vacation last week so I worked out at home once. I like the motivation I get from going in 3x a week with a routine.
31 Jul 22 by member:
Redporchlady
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Redporchlady's weight history
view complete history