Weigh In record (no journal entry) for 28 July 2022
|
199.3 lb
Lost so far: 10.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2022:
|
2403 kcal
|
Fat: 58.68g | Prot: 95.57g | Carb: 253.43g.
Breakfast: Koopmans Pannenkoeken Origineel, Gwoon Roomboter Croissant, Van Gilse Schenk Stroop, Jam, Jumbo Pistolet Meergranen, Gekookt Ei, Vers Geperst Sinaasappelsap. Lunch: Aviko Airfryer Frites, Jumbo Schnitzel Naturel, Mayonaise. Dinner: AH Complete Maaltijd Bami met Kip. Snacks/Other: Rode Tafelwijn, Witte Tafelwijn. more...
|
gaining 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1976sandra's weight history
|