Weigh In record (no journal entry) for 28 July 2022
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199.3 lb
Lost so far: 10.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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2403 kcal
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Fat: 58.68g | Prot: 95.57g | Carb: 253.43g.
Breakfast: Koopmans Pannenkoeken Origineel, Gwoon Roomboter Croissant, Van Gilse Schenk Stroop, Jam, Jumbo Pistolet Meergranen, Gekookt Ei, Vers Geperst Sinaasappelsap. Lunch: Aviko Airfryer Frites, Jumbo Schnitzel Naturel, Mayonaise. Dinner: AH Complete Maaltijd Bami met Kip. Snacks/Other: Rode Tafelwijn, Witte Tafelwijn. more...
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gaining 10.3 lb a week
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