Weigh In record (no journal entry) for 28 July 2022
|
148.2 lb
Lost so far: 17.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2022:
|
1067 kcal
|
Fat: 43.63g | Prot: 107.29g | Carb: 66.36g.
Breakfast: Овсяная Каша на Воде, Chobani Less Sugar Greek Yogurt Wild Blueberry, Творог 0%. Lunch: Wild Planet Wild Sardines in Olive Oil & Lemon, Pure Protein Chocolate Peanut Butter High Protein Bar, Козий Сыр (Мягкий). Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Приготовленный Зеленый Горошек, Батат, Семга Запеченная, Морковь на Пару. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ultrainna82's weight history
|