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NewSarah!
Journal
07 Sep 14
NewSarah!'s Journal, 07 September 2014
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Weigh In record (no journal entry) for 07 September 2014
159.0 lb
Lost so far:
66.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2014:
422 kcal
Fat: 24.50g | Prot: 18.51g | Carb: 31.91g.
Breakfast:
Broccoli Soup.
Lunch:
Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Hulled Sunflower Seeds.
Snacks/Other:
Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium).
more...
2226 kcal
Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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