Weigh In record (no journal entry) for 26 July 2022
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244.7 lb
Lost so far: 35.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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2101 kcal
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Fat: 150.06g | Prot: 114.87g | Carb: 50.42g.
Breakfast: Avocados, Egg, Tasty Cheese, Signature Range Streaky Bacon, Coffee (Brewed From Grounds), Olive Oil, Blue Cheese, Spinach. Lunch: Keto Cocoa and Chocolate Chip Cookie. Dinner: Mozzarella Cheese, Homemade Burger Patties, Pams Chunky Cut Fries, Blue Cheese, Cooked Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Beer. more...
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steady weight
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