Weigh In record (no journal entry) for 24 July 2022
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194.9 lb
Lost so far: 14.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1223 kcal
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Fat: 49.59g | Prot: 43.49g | Carb: 96.58g.
Breakfast: Gekookt Ei, Vers Geperst Sinaasappelsap, Jumbo Pistolet Meergranen. Lunch: AH Robuust Meergranen Broodjes, Groentensoep. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Johma Kip-Kerrie, LU Mini Crackers Olijfolie & Oregano, Witte Tafelwijn. more...
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steady weight
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