Weigh In record (no journal entry) for 23 July 2022
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331.8 lb
Lost so far: 122.4 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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1618 kcal
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Fat: 79.80g | Prot: 76.60g | Carb: 152.10g.
Lunch: Kruidvat Bar Low Sugar Crunchy Caramel. Afternoon Tea: Kruidvat Maaltijd Bar Chocolade Crunch. Tea: Wasa Sandwich Cream Cheese Tomato & Basil. Dinner: Lidl Zigeunergehaktschnitzels. Supper: Kruidvat Maaltijd BAR Repas Salty Caramel Flavour, PICNIC Sinas Zero. Snacks/Other: Wasa Sandwich Cream Cheese Tomato & Basil, PICNIC Sinas Zero, PICNIC Sinas Zero. more...
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losing 0.6 lb a week
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