Weigh In record (no journal entry) for 22 July 2022
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230.2 lb
Lost so far: 36.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1378 kcal
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Fat: 64.59g | Prot: 82.95g | Carb: 101.92g.
Breakfast: AH 100% Pindakaas Naturel, Blue Band Halvarine, Leev Low Carb Crackers Bruschetta, Maaslander 48+ Jong Belegen, Gekookt Ei. Dinner: Rode Paprika, Jumbo Taugé, Knorr Wereldgerechten Indiase Kip Tandoori. Snacks/Other: Isey Skyr Perzik. more...
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losing 1.5 lb a week
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