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1976sandra
Journal
20 Jul 22
1976sandra's Journal, 20 July 2022
1976sandra's Profile
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Weigh In record (no journal entry) for 20 July 2022
195.8 lb
Lost so far:
13.7 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2022:
1118 kcal
Fat: 18.79g | Prot: 83.76g | Carb: 150.69g.
Breakfast:
Yoghurt (Mager), AH Basic Muesli.
Lunch:
AH Robuust Meergranen Broodjes, AH Kipfilet Provençaalse Kruiden, Melk (Halfvol).
Dinner:
Zuivelhoeve Boer’N Yoghurt Bosvruchten, Jumbo Schnitzel Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Gesneden Bietjes met Ui .
Snacks/Other:
Grapefruit.
more...
154 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
gaining 4.6 lb a week
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