Weigh In record (no journal entry) for 21 July 2022
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182.3 lb
Lost so far: 32.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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2075 kcal
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Fat: 62.33g | Prot: 112.72g | Carb: 263.94g.
Breakfast: Balance 100% Whey Protein WPC/WPI, Kellogg's All-Bran Wheat Flakes, Berries, Milk. Lunch: Pumpkin Soup, Margarine (Regular with Salt) , Mixed Grain Bread, Wattie's Baked Beans. Dinner: Beef or Meat Gravy, Green Peas (Frozen) , Pumpkin , Baked Potato (Peel Eaten), Pork. Snacks/Other: Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa, Apples , Muffin. more...
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2528 kcal
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Activities & Exercise:
Treadmill - 1 hour, Google Fit - 23 hours. more...
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losing 0.6 lb a week
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