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Ok, Let’s lose some weight 😑
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189.6 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1908 kcal
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Fat: 53.75g | Prot: 103.21g | Carb: 257.52g.
Breakfast: Banana. Lunch: Red Tomatoes , Onions , Green Leaf Lettuce , Cucumber (with Peel) , Young Green Onions, Carrots, Fresh Lemon Juice, Steak (Lean Only Eaten), Boiled Egg. Dinner: Steamed Rice, Black Olives, White Bread , Baked Sweetpotato (Peel Not Eaten), Olive Oil . Snacks/Other: Red Bull Red Bull (8.4 oz), Quaker 100% Whole Grain Oatmeal, Skim or Nonfat Milk (0.5% or Less Butterfat), Mango. more...
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