Weigh In record (no journal entry) for 19 July 2022
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1292 kcal
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Fat: 34.34g | Prot: 73.27g | Carb: 174.06g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Melk (Halfvol), Rinse Appelstroop Appelstroop (10g), Kaas, Wasa Volkoren Cracker. Dinner: Remia Bakken en Braden, Rode Paprika, Bloemkool, AH Kipdijfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Banaan, AH Ontbijtkoek Volkoren, Grapefruit. more...
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losing 1.5 lb a week
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