Weigh In record (no journal entry) for 18 July 2022
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149.0 lb
Lost so far: 2.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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879 kcal
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Fat: 25.95g | Prot: 42.22g | Carb: 120.45g.
Breakfast: Tesco Value Porridge Oats. Lunch: Hellmann's Real Mayonnaise, John West Tuna Chunks in Brine (56g), Baked Potato (Peel Not Eaten). Dinner: Shiitake Mushrooms (Stir-Fried) , Chicken Stir Fry. Snacks/Other: Vimto Ice Lolly, Lucozade Original (380ml). more...
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losing 1.8 lb a week
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