Weigh In record (no journal entry) for 16 July 2022
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196.9 lb
Lost so far: 12.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1094 kcal
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Fat: 23.24g | Prot: 47.64g | Carb: 171.55g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Knorr Tuinkruiden Bouillon, Hero Delight Jam, Bolletje Oerknäck Waldkorn. Dinner: Aviko Airfryer Frites, Van Dobben Kroket, Melk (Halfvol). Snacks/Other: Frambozen, AH Blauwe Bessen. more...
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losing 1.5 lb a week
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1976sandra's weight history
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