Weigh In record (no journal entry) for 14 July 2022
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196.7 lb
Lost so far: 12.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1334 kcal
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Fat: 37.14g | Prot: 74.10g | Carb: 169.49g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: AH Robuust Meergranen Broodjes, Kaas, Melk (Halfvol). Dinner: Wijko Satésaus (Bereid Product), AH Complete Maaltijd Bami met Kip. Snacks/Other: Grapefruit. more...
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losing 1.5 lb a week
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