Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mist1234
Journal
15 Jul 22
Mist1234's Journal, 15 July 2022
Mist1234's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 July 2022
133.6 lb
Lost so far:
16.3 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2022:
809 kcal
Fat: 38.04g | Prot: 41.95g | Carb: 71.48g.
Breakfast:
Fresh 'N Fruity Vanilla Bean Yoghurt, Ceres LSA, Sanitarium Weet-Bix, Coffee with Skim Milk.
Lunch:
Doritos Cheese Supreme Snack Pack, Arnott's Vita Weat Cracked Pepper, Mainland Edam Cheese Slices.
Dinner:
Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Egg Omelette or Scrambled Egg with Chicken.
more...
1589 kcal
Activities & Exercise:
Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 46 minutes.
more...
losing 0.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mist1234's weight history
view complete history