Weigh In record (no journal entry) for 14 July 2022
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166.4 lb
Lost so far: 28.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1551 kcal
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Fat: 45.31g | Prot: 64.72g | Carb: 86.42g.
Breakfast: American Cheese, Egg. Lunch: Wendy's Junior Bacon Cheeseburger . Dinner: Mashed Potato, Oscar Mayer Thin Sliced Turkey Breast, Peanut Butter. Snacks/Other: Rose Wine. more...
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losing 3.3 lb a week
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