Weigh In record (no journal entry) for 13 July 2022
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196.9 lb
Lost so far: 12.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1400 kcal
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Fat: 44.61g | Prot: 99.96g | Carb: 148.92g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Philadelphia Bieslook, AH Robuust Meergranen Broodjes, Zalm, Melk (Halfvol). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Lekker Tussendoor Hollandse Sla Schotel, Jumbo Schnitzel Naturel. Snacks/Other: Bosbessen, Cantaloupe Meloenen, Verkade San Francisco Volkoren. more...
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steady weight
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