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1976sandra
Journal
12 Jul 22
1976sandra's Journal, 12 July 2022
1976sandra's Profile
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Weigh In record (no journal entry) for 12 July 2022
196.9 lb
Lost so far:
12.6 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2022:
1052 kcal
Fat: 29.33g | Prot: 77.10g | Carb: 122.23g.
Breakfast:
AH Basic Muesli, Yoghurt (Mager).
Lunch:
Melk (Halfvol), Gekookt Ei, Bruine Boterham.
Dinner:
AH Kipdijfilet, Bloemkool.
Snacks/Other:
Cantaloupe Meloenen, AH Elstar Appel.
more...
155 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 1.5 lb a week
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