nessafly's Journal, 11 July 2022

Uggh! The yo-yo between 162 to 160 won’t end 😞
Still going at it but wish I could push through this with breaking through to the 150s!!

162.0 lb Lost so far: 7.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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694 kcal

Fat: 34.68g | Prot: 44.88g | Carb: 73.80g.   Breakfast: Einstein Brothers Bagels Nova Lox & Bagel. Lunch: Brunswick Sardines in Mustard Sauce, Dittmann Greek Stuffed Peperoncini Duo, Tomatoes, Cucumber (with Peel), Fresh Express Veggie Lover's Salad. more...

709 kcal

Activities & Exercise: Yoga - 25 minutes, Fitbit - 23 hours and 35 minutes. more...